TikTok‘s latest response to the problem of addiction is gamified mindfulness tools. New “Wellbeing Missions” in the app allow you to earn badges for completing tasks related to balanced digital habits. It’s clear that mindfulness and dopamine-seeking mini-games are a controversial pair. But at least it’s healthier than mindscrolling.
The first batch of TikTok’s “short, fun missions” focuses on the platform’s existing digital wellbeing tools (the company plans to test new features and expand them over time.) They include quizzes and flash cards – aspects that the company says were well received during early testing.
TikTok says that “Wellbeing Missions” focuses on positive reinforcement. The idea is to form new habits through encouragement, education, and a sense of progress. The gamified challenges are based on research, advice from TikTok’s Youth Council, and expert advice.
It’s easy to draw a direct line between TikTok’s mindfulness features and accusations that it is deliberately harming users’ mental health. ByteDance’s own research has shown that compulsive use of the platform correlates with “a host of negative mental health outcomes.” It is also associated with disruptions in sleep, responsibilities, and communication with loved ones.
Some might say that the answer to this is to make the platform less dependent. But you can’t let profit get in the way! So, mindfulness missions to earn badges, here they are. Go get ’em, champ.
